There are 224 calories in 100 grams of Clear Value Breaded Tilapia Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
937 -
Sodium (mg)
282 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 224 calories, 7g fat, 27g carbohydrates, and 11 grams of protein in Clear Value Breaded Tilapia Fillets.
Tilapia (carbon monoxide treated to retain color), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified food starch, enriched yellow corn flour (corn flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, dextrose, yeast, soybean oil, oleoresin paprika, natural flavoring, granulated garlic, spices, sodium tripolyphosphate (to retain moisture). fried in vegetable oil (cottonseed, canola and/or soybean oil).
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