There are 260 calories in one serve (141.75 G) of CK Market Ham & Swiss on Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of CK Market Ham & Swiss on Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
766 -
Sodium (mg)
808 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
14
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Food Details
A serve of CK Market Ham & Swiss on Wheat is 141.75 G and weighs 141.75 grams. It contains 260 calories, 8g fat, 29.3g carbohydrates, and 20.5 grams of protein. Each 100g of CK Market Ham & Swiss on Wheat has 808mg of sodium and 6 grams of sugars.
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