There are 170 calories in one serve (2 Oz) of CJ Foods Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of CJ Foods Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
309
-
Total Fat (g)
25 -
Saturated Fat (g)
7 -
Kilojoules
1293 -
Sodium (mg)
545 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of CJ Foods Mackerel is 2 Oz and weighs 55 grams. It contains 170 calories, 14g fat, 0g carbohydrates, and 9 grams of protein. Each 100g of CJ Foods Mackerel has 545mg of sodium and 0 grams of sugars.
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