There are 377 calories in 100 grams of Cira. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Cira:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1579 -
Sodium (mg)
660 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
79
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Food Details
Cira has 377 calories, 5g fat, 6 carbohydrates (including 3g sugar), and 79g protein per 100 grams.
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