There are 150 calories in one serve (0.5 Bagel) of Chompie's Onion Poppy Bagels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Chompie's Onion Poppy Bagels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1100 -
Sodium (mg)
474 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Chompie’s Onion Poppy Bagels is 0.5 Bagel and weighs 57 grams. It contains 150 calories, 0.5g fat, 32g carbohydrates, and 5 grams of protein. Each 100g of Chompie’s Onion Poppy Bagels has 474mg of sodium and 5 grams of sugars.
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