There are 319 calories in one serve (10.5 Oz) of Chicken Tikka Masala Contessa. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
178 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 107 calories, 6.38g protein, 16.44g carbohydrates, and 1.68g of fat in Chicken Tikka Masala. Each serve of Chicken Tikka Masala is 298g.
The nutrition information for Chicken Tikka Masala comes from data published by USDA (United States Department of Agriculture).
Chicken Tikka Masala Contessa Ingredients
Basmati Rice (Water, Basmati Rice), Sauce (Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Yogurt [Skim Milk, Pectin], Half & Half [Milk, Cream {Milk}], Tomato Paste, Sugar, Onion, Salt Replacer [Sodium Chloride, Potassium Chloride, Flavors], Garlic [Water, Garlic], Ginger, Olive Oil, Cilantro, Butter [Pasteurized Sweet Cream {Milk}], Coriander, Cumin, Paprika, Lemon Juice Concentrate, Garam Masala [Spices, Garlic Powder], Black Pepper, Cardamom, Turmeric, Fenugreek, Cinnamon, Chili Pepper), Vegetables (Chick Peas, Green Peas, Sweet Potatoes), Chicken (Chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch).
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