There are 211 calories in 100 grams of Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
883 -
Sodium (mg)
423 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 211 calories, 13g fat, 22g carbohydrates, and 4 grams of protein in Chicken Tamales With Black Beans, Jack Cheese And Poblano Peppers.
Masa (water, corn masa flour {corn treated with lime}, expeller pressed canola oil, vegetable base {sauteed vegetables [carrots, celery, onions], evaporated cane sugar, native starch, salt and natural flavoring}, salt, baking powder [monocalcium phosphate, sodium bicarbonate, corn starch] {made from identity preserved non-genetically modified corn}), roasted tomatillos (tomatillos, expeller pressed canola oil), cooked chicken raised without antibiotics (all natural boneless skinless chicken breast with rib meat, water, salt, spice), cooked black beans (black beans, water), mangoes, monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes), water, corn, poblano peppers, cilantro, cornstarch, jalapeno peppers, vegetable base (sauteed vegetables {carrots, celery, onions}, evaporated cane sugar, native starch, salt and natural flavoring), garlic, serrano peppers, salt, organic sugar. en:celery
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