There are 245 calories in 100 grams of Chicken Helper Rice, Naturally Flavored Seasoning Mix And Salsa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1025 -
Sodium (mg)
829 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 245 calories, 1g fat, 53g carbohydrates, and 6 grams of protein in Chicken Helper Rice, Naturally Flavored Seasoning Mix And Salsa.
Enriched white rice (rice, iron, niacin, thiamin mononitrate, folic acid), diced tomatoes in tomato juice (tomatoes, tomato juice, citric acid, calcium chloride), water, modified whey, onions, tomato paste, corn starch, salt, green pepper, garlic*, sugar,
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