There are 196 calories in 100 grams of Chick Pea & Kale With Indian Spices Soup. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
820 -
Sodium (mg)
183 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 196 calories, 2g fat, 41g carbohydrates, and 3 grams of protein in Chick Pea & Kale With Indian Spices Soup.
Water, prepared organic chick peas (organic chick peas, water), organic coconut milk (organic coconut milk, water, guar gum), organic kale, organic tomato puree (water, organic tomato concentrate), organic onions, organic green peppers, organic red pepper
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