There are 490 calories in 100 grams of Chia Seed. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Chia Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
490
-
Total Fat (g)
30 -
Saturated Fat (g)
4 -
Kilojoules
2050 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
100 grams of Chia Seed has 490 calories, 30g fat, 7g carbohydrates (including 0g sugar), and 20 grams of protein.
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