There are 140 calories in one serve (1 Portion) of Chef's Larder Whole Grain Large Oat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Chef's Larder Whole Grain Large Oat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1464 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Chef’s Larder Whole Grain Large Oat Flakes is 1 Portion and weighs 40 grams. It contains 140 calories, 2.8g fat, 22.4g carbohydrates, and 5.6 grams of protein. Each 100g of Chef’s Larder Whole Grain Large Oat Flakes has 0mg of sodium and 1 grams of sugars.
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