There are 25 calories in one serve (3 Tbsp) of Chef's Choice Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Chef's Choice Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
67 -
Saturated Fat (g)
0 -
Kilojoules
699 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Chef’s Choice Coconut Flakes is 3 Tbsp and weighs 15 grams. It contains 25 calories, 10g fat, 2g carbohydrates, and 1 grams of protein. Each 100g of Chef’s Choice Coconut Flakes has 0mg of sodium and 3 grams of sugars.
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