There are 100 calories in one serve (4 Oz) of Chef's Catch Flounder, Raw Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Chef's Catch Flounder, Raw Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Chef’s Catch Flounder, Raw Fillet is 4 Oz and weighs 113 grams. It contains 100 calories, 2g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Chef’s Catch Flounder, Raw Fillet has 80mg of sodium and 0 grams of sugars.
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