There are 136 calories in 100 grams of Chef Salad With Ham (Water Added) And Turkey. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
569 -
Sodium (mg)
336 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 136 calories, 10g fat, 4g carbohydrates, and 7 grams of protein in Chef Salad With Ham (Water Added) And Turkey.
Romaine lettuce, iceberg lettuce, homestyle ranch dressing (canola oil, low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], water, egg yolk, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], distilled vinegar, salt, natural flavor, sugar, dried garlic, dried onion, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum), wildflower honey ham water added (cured with: water, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), wildflower honey turkey breast (turkey breast meat, turkey broth, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), hard cooked egg (eggs, water, citric acid, sodium benzoate), cucumber, grape tomatoes, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color], [potato starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}]), swiss cheese (part-skim milk, cheese cultures, salt, enzymes, anti-caking agent [potato starch, powdered cellulose, natamycin]).
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