There are 333 calories in 100 grams of Chef Karlin Chef Karlin, Red Beans & Rice Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
1860 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 333 calories, 1g fat, 70g carbohydrates, and 12 grams of protein in Chef Karlin Chef Karlin, Red Beans & Rice Mix.
Enriched parboiled long grain rice (iron, niacin, thiamine mononitrate, folic acid), red beans*, salt, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetables (onions, red and green bell peppers)*, maltodextrin (from corn), caramel (color), modified corn starch, garlic*, soy sauce (wheat, soybeans, salt), refined soybean oil, spices, natural smoke flavor, torula yeast, disodium inosinate and disodium guanylate and soy lecithin.
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