There are 150 calories in one serve (30g) of Cheez-It Whole Grain Crackers (13.7 oz.). Use the Nutrition Facts panel below to see calories and other nutrition information for 100g and other quantities of Cheez-It Whole Grain Crackers (13.7 oz.):
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
27 -
Saturated Fat (g)
7 -
Kilojoules
0 -
Sodium (mg)
833 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Cheez-It Whole Grain Crackers (13.7 oz.) is 30g and contains 150 calories, 8g fat, 3g protein, and 17 grams of carbohydrates. The serve also contains 0g sugar and 250mg of sodium.
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