There are 130 calories in one serve (0.5 Cup) of Cheez-It Snack Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheez-It Snack Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
448
-
Total Fat (g)
16 -
Saturated Fat (g)
3 -
Kilojoules
1874 -
Sodium (mg)
1034 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Cheez-It Snack Mix is 0.5 Cup and weighs 29 grams. It contains 130 calories, 4.5g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of Cheez-It Snack Mix has 1034mg of sodium and 0 grams of sugars.
Cheez-It Snack Mix Ingredients
Cheese Crackers (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Salt, Paprika, Yeast, Paprika Oleoresin For Color, Cheese Cultures). Pretzels (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid , Salt, Vegetable Oil Corn, Canola And Or Soybean Oil , Corn Syrup, Yeast, Baking Soda), Bread Slices (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid , Vegetable Oil Corn, Canola, And Or Soybean Oil , Corn Syrup, Salt, Whey, Nonfat Milk, Yeast). Wheat Squares (Whole Wheat Sugar, Salt). Cheese-Flavored Rice Balls (Rice Flour, Vegetable Oil Sunflower, Safflower, Rice And Or Canola Oil , Maltodextrin, Salt, Whey, Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Reduced Lactose Whey, Buttermilk, Natural Flavor, Onion, Sugar, Disodium Phosphate, Garlic, Autolyzed Yeast, Citric Acid, Blue Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Lactic Acid , Contains Two Percent Or Less Of Soybean Oil With Tbhq For Freshness, Monosodium Glutamate, Salt, Corn Syrup Solids, Worcestershire Sauce Powder Molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Tamarind, Natural Flavors , Garlic, Torula Yeast, Maltodextrin, Sugar, Onion, Spices, Disodium Inosinate, Disodium Guanylate, Modified Corn Starch, Caramel Color, Wheat Starch, Molasses, Vinegar, Soy Flour.
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