There are 130 calories in one serve (18 Crackers) of Cheez-It Grooves, Zesty Cheddar Ranch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheez-It Grooves, Zesty Cheddar Ranch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
448
-
Total Fat (g)
21 -
Saturated Fat (g)
3 -
Kilojoules
1874 -
Sodium (mg)
793 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Cheez-It Grooves, Zesty Cheddar Ranch is 18 Crackers and weighs 29 grams. It contains 130 calories, 6g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Cheez-It Grooves, Zesty Cheddar Ranch has 793mg of sodium and 2 grams of sugars.
Cheez-It Grooves, Zesty Cheddar Ranch Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Whey, Paprika Color, Onion Powder, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Yeast Extract, Citric Acid, Lactic Acid, Dextrose, Buttermilk, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder.
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