There are 100 calories in one serve (1 Pouch) of Cheez-It Crackers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheez-It Crackers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
476
-
Total Fat (g)
17 -
Saturated Fat (g)
5 -
Kilojoules
1992 -
Sodium (mg)
714 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Cheez-It Crackers is 1 Pouch and weighs 21 grams. It contains 100 calories, 3.5g fat, 14g carbohydrates, and 3 grams of protein. Each 100g of Cheez-It Crackers has 714mg of sodium and 0 grams of sugars.
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