There are 137 calories in one serve (30 G) of Cheez-It Cheese & Ham-Flavoured Crackers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheez-It Cheese & Ham-Flavoured Crackers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
457
-
Total Fat (g)
17 -
Saturated Fat (g)
13 -
Kilojoules
1912 -
Sodium (mg)
880 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
7
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Food Details
A serve of Cheez-It Cheese & Ham-Flavoured Crackers is 30 G and weighs 30 grams. It contains 137 calories, 5g fat, 21g carbohydrates, and 2 grams of protein. Each 100g of Cheez-It Cheese & Ham-Flavoured Crackers has 880mg of sodium and 17 grams of sugars.
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