There are 210 calories in one serve (1 Pouch) of Cheez-It Cheddar, Sour Cream & Onion Snacks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheez-It Cheddar, Sour Cream & Onion Snacks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
26 -
Saturated Fat (g)
5 -
Kilojoules
2092 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Cheez-It Cheddar, Sour Cream & Onion Snacks is 1 Pouch and weighs 42 grams. It contains 210 calories, 11g fat, 26g carbohydrates, and 3 grams of protein. Each 100g of Cheez-It Cheddar, Sour Cream & Onion Snacks has 643mg of sodium and 2 grams of sugars.
Cheez-It Cheddar, Sour Cream & Onion Snacks Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (Cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder.
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