There are 134 calories in 100 grams of Cheesy Chicken & Broccoli Rice Bake. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
134
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
561 -
Sodium (mg)
337 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 134 calories, 6g fat, 12g carbohydrates, and 8 grams of protein in Cheesy Chicken & Broccoli Rice Bake.
Blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), cooked chicken white meat (chicken white meat, water, seasoning [salt, maltodextrin, garlic, sugar, spices, dextrose, yeast extract, carrageenan, orange peel, onion, soybean oil, chicken fat, paprika, chicken broth, dried celery, natural flavor], isolated soy protein, modified food starch, caramel coloring, maltodextrin, sodium phosphate, canola oil), skim milk, water, broccoli, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, onions, 2% or less of bleached wheat flour, modified cornstarch, salt, xanthan gum, spices, cheese flavor (cheddar cheese [cultured milk, salt, enzymes], water, salt, enzymes, cultures, phosphoric acid, xanthan gum), yeast extract, cultured whey, lactic acid blend (lactic acid, calcium lactate). en:gluten,en:milk
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