There are 164 calories in 100 grams of Cheese Grits Casserole. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
686 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 164 calories, 11g fat, 11g carbohydrates, and 5 grams of protein in Cheese Grits Casserole.
Water, cheddar cheese [cheddar cheese and low moisture part skim mozzarella (cultured milk, part skim milk, salt, enzymes), water, cream, whey, skim milk, sodium phosphates, salt, color added], liquid eggs (citric acid), white corn grits [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], liquid margarine [liquid soybean oil, water, vegetable mono and diglycerides, salt, soy lecithin, sodium benzoate and citric acid added as a preservative, artificial flavor, beta carotene, vitamin a palmitate added], green chile peppers (citric acid), red bell peppers, contains 2% or less: dry bacon base [maltodextrin, yeast extract, salt, bacon fat, sugar, ham stock, onion powder, garlic powder, caramel color, and natural flavor], bacon [cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may also contain dextrose, honey, potassium chloride, smoke flavoring, sodium diacetate, and sodium phosphate]. en:milk
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