There are 359 calories in 100 grams of Cheerios Toasted Whole Grain Oat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1502 -
Sodium (mg)
487 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 359 calories, 6g fat, 74g carbohydrates, and 13 grams of protein in Cheerios Toasted Whole Grain Oat Cereal.
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin Be (pyridoxine hydrochloride), Vitamin À (palmitate), Vitamin B, (thíamin mononitrate), AB Vitamin (folic acid), Vitamin B12, Vitamin Da. DIOT RIE
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