There are 210 calories in one serve (1.25 Cup) of Cheerios Protein Oat Cereal, Oats & Honey. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheerios Protein Oat Cereal, Oats & Honey:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1598 -
Sodium (mg)
509 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
13
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Food Details
A serve of Cheerios Protein Oat Cereal, Oats & Honey is 1.25 Cup and weighs 55 grams. It contains 210 calories, 3g fat, 42g carbohydrates, and 7 grams of protein. Each 100g of Cheerios Protein Oat Cereal, Oats & Honey has 509mg of sodium and 31 grams of sugars.
Cheerios Protein Oat Cereal, Oats & Honey Ingredients
Whole Grain Oats, Cluster (Whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (Sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added. Bht Added To Preserve Freshness. ), Sugar, Corn Starch, Honey, Salt, Refiner’S Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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