There are 150 calories in one serve (1.33 Cup) of Cheerios Multi Grain Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheerios Multi Grain Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1611 -
Sodium (mg)
385 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
8
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Food Details
A serve of Cheerios Multi Grain Cereal is 1.33 Cup and weighs 39 grams. It contains 150 calories, 1.5g fat, 32g carbohydrates, and 3 grams of protein. Each 100g of Cheerios Multi Grain Cereal has 385mg of sodium and 21 grams of sugars.
Cheerios Multi Grain Cereal Ingredients
Whole Grain Corn, Whole Grain Wheat, Sugar, Whole Grain Oats, Whole Grain Barley, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Corn Bran, Salt, Tripotassium Phosphate, Canola And Or Rice Bran Oil, Color Added. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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