There are 140 calories in one serve (1 Cup) of Cheerios Frosted Berry and Sweetened Whole Grain Oat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheerios Frosted Berry and Sweetened Whole Grain Oat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
8
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Food Details
A serve of Cheerios Frosted Berry and Sweetened Whole Grain Oat Cereal is 1 Cup and weighs 36 grams. It contains 140 calories, 2g fat, 29g carbohydrates, and 3 grams of protein. Each 100g of Cheerios Frosted Berry and Sweetened Whole Grain Oat Cereal has 500mg of sodium and 31 grams of sugars.
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