There are 140 calories in one serve (1 Cup) of Cheerios Blueberry Whole Grain Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheerios Blueberry Whole Grain Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
472 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
8
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Food Details
A serve of Cheerios Blueberry Whole Grain Oats is 1 Cup and weighs 36 grams. It contains 140 calories, 2g fat, 29g carbohydrates, and 3 grams of protein. Each 100g of Cheerios Blueberry Whole Grain Oats has 472mg of sodium and 28 grams of sugars.
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