There are 393 calories in 100 grams of Cheerios And Ancient Grains Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1644 -
Sodium (mg)
375 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 393 calories, 7g fat, 79g carbohydrates, and 11 grams of protein in Cheerios And Ancient Grains Cereal.
Whole grain oats, cluster (whole grain oats, sugar, whole grain quinoa, corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt), canola oil, molasses, natural flavor, salt. vitamin e (mixed tocopherols) added to preserve freshness.), sugar, kamutâ® brand khorasan wheat, spelt, corn starch, refiner’s syrup, salt, maple syrup, tripotassium phosphate, color (caramel color and annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. en:gluten
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