There are 140 calories in one serve (1.5 Cup) of Cheerios 100% Whole Grain Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheerios 100% Whole Grain Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1502 -
Sodium (mg)
487 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
A serve of Cheerios 100% Whole Grain Oats is 1.5 Cup and weighs 39 grams. It contains 140 calories, 2.5g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of Cheerios 100% Whole Grain Oats has 487mg of sodium and 5 grams of sugars.
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