There are 230 calories in one serve (4 Perogies) of Cheemo Whole Wheat Perogies, Potato & 3 Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheemo Whole Wheat Perogies, Potato & 3 Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
192
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
803 -
Sodium (mg)
367 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Cheemo Whole Wheat Perogies, Potato & 3 Cheese is 4 Perogies and weighs 120 grams. It contains 230 calories, 4.5g fat, 38g carbohydrates, and 8 grams of protein. Each 100g of Cheemo Whole Wheat Perogies, Potato & 3 Cheese has 367mg of sodium and 2 grams of sugars.
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