There are 130 calories in 100 grams of Cheddar Broccoli Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
544 -
Sodium (mg)
495 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 130 calories, 6g fat, 17g carbohydrates, and 4 grams of protein in Cheddar Broccoli Rice.
Cooked rice (water, parboiled long-grain rice), milk with vitamin d3, broccoli, cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], butter [cream, salt], water, whey, natural flavors, nonfat milk, salt, annatto extract [color], and disodium phosphate), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), liquid margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono – and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), contains 2% or less of antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, salt, nisin preparation [salt, nisin], egg white lysozyme), hydrolyzed corn protein, monosodium glutamate, modified cornstarch, salt, disodium phosphate, annatto color, onion powder, potassium sorbate (preservative). en:milk
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