There are 190 calories in one serve (0.5 Square) of Charlotte's Cherry & Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Charlotte's Cherry & Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
1418 -
Sodium (mg)
196 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
5
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Food Details
A serve of Charlotte’s Cherry & Oat is 0.5 Square and weighs 56 grams. It contains 190 calories, 8g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Charlotte’s Cherry & Oat has 196mg of sodium and 20 grams of sugars.
Charlotte’s Cherry & Oat Ingredients
Rolled Oats, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder Milk , Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto, Turmeric Added For Color , Vitamin A Palmitate, Vitamin D3), Enriched Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Cane Sugar, Molasses, Baking Soda, Salt, Eggs. Cherry Filling (Water, Sugar, Cherries (May Contain Pits), Glucose, Modified Corn Starch, Modified Palm Kernel Oil, Citric Acid, Pectin, Salt, Sodium Benzoate, Sodium Citrate, Artificial Flavor, Locust Bean Gum, Xanthan Gum, Carrageenan, Colors Fd&C Blue #1, Fd&C Red #40 ).
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