There are 316 calories in 100 grams of Charaso Bakery Pumpkin Seed Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
316
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1322 -
Sodium (mg)
561 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 316 calories, 9g fat, 49g carbohydrates, and 12 grams of protein in Charaso Bakery Pumpkin Seed Rolls.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, pumpkin seeds, contains less than 2% of each of the following: salt, yeast, wheat flour, ascorbic acid added as a dough conditioner, enzymes.
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