There are 108 calories in 100 grams of Chana Matar Chole. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
108
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
452 -
Sodium (mg)
315 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 108 calories, 3g fat, 17g carbohydrates, and 5 grams of protein in Chana Matar Chole.
Prepared chick peas, water, onions, tomato paste, soybean oil, salt, onion powder, modified corn starch, garam marsala (includes clove, coriander, and other spices), spices, garlic powder, lemon juice powder (corn syrup, lemon juice, lemon oil), and turmeric.
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