There are 100 calories in one serve (4 Oz) of Certified Harvest Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Certified Harvest Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
27 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Certified Harvest Tilapia Fillet is 4 Oz and weighs 113 grams. It contains 100 calories, 2g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Certified Harvest Tilapia Fillet has 27mg of sodium and 0 grams of sugars.
Certified Harvest Tilapia Fillet Ingredients
Tilapia Fillets (Farm Raised), Contains Carbon Monoxide (To Enhance Color), Sodium Tripolyphosphate (To Retain Moisture).
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