There are 270 calories in one serve (4 Oz) of Certified Harvest Swai Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Certified Harvest Swai Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
19 -
Saturated Fat (g)
7 -
Kilojoules
1000 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Certified Harvest Swai Fillets is 4 Oz and weighs 113 grams. It contains 270 calories, 21g fat, 7g carbohydrates, and 14 grams of protein. Each 100g of Certified Harvest Swai Fillets has 18mg of sodium and 0 grams of sugars.
Certified Harvest Swai Fillets Ingredients
Swai, Pangasius Hypophthalmus, Sodium Tripolyphosphate (To Retain Moisture)
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