There are 239 calories in 100 grams of Certified Harvest Certified Harvest, Swai Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
19 -
Saturated Fat (g)
7 -
Kilojoules
1000 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 239 calories, 19g fat, 6g carbohydrates, and 12 grams of protein in Certified Harvest Certified Harvest, Swai Fillets.
Swai, pangasius hypophthalmus, sodium tripolyphosphate (to retain moisture)
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