There are 189.4 calories in one serve (50 G) of Ceres Organics Organic Wholegrain Quick-Cook Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ceres Organics Organic Wholegrain Quick-Cook Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1586 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Ceres Organics Organic Wholegrain Quick-Cook Oats is 50 G and weighs 50 grams. It contains 189.4 calories, 3.3g fat, 33.9g carbohydrates, and 6.6 grams of protein. Each 100g of Ceres Organics Organic Wholegrain Quick-Cook Oats has 6mg of sodium and 1 grams of sugars.
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