There are 480 calories in 100g of Cereal + Milk. The Nutrition Facts panel below displays nutrient values and calories for a range of quantities of Cereal + Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
480
-
Total Fat (g)
20 -
Saturated Fat (g)
9 -
Kilojoules
2008 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
On a per 100g basis, Cereal + Milk has 480 calories, 20g fat, 65g carbohydrates, and 8 grams of protein.
Cereal + Milk Ingredients
Cereal 57,2% [Wheat Flour 38%, Wholegrain Wheat Flour 6%, Oatmeal 4.8%, Buckwheat Flour 3.5%, Barley Flakes 2.5%, Rye Flour 1,4%, Spelt Flour 1%], Sweetener: Maltitol, Oil (Palm Oil, Rapeseed Oil), Skimmed Milk Powder 3%, Raising Agent: Ammonium Carbonate, Salt, Enriching Agents (Magnesium, Vitamin E, Vitamin B6, Folic Acid, Niacin, Iron, Thiamine), Acidity Regulator: Citric Acid, Flavour. Gluten
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