There are 379 calories in 100 grams of Cereal, Honey Oat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
517 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
86 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 379 calories, 2g fat, 86g carbohydrates, and 7 grams of protein in Cereal, Honey Oat.
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, milled corn, contains 2% or less of honey, salt, malt flavor, natural and artificial flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3 (cholecalciferol).
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