There are 509 calories in 100 grams of Cereal Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
509
-
Total Fat (g)
27 -
Saturated Fat (g)
11 -
Kilojoules
2130 -
Sodium (mg)
136 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 509 calories, 27g fat, 53g carbohydrates, and 11 grams of protein in Cereal Flakes.
almonds, whole grain wheat, organic maple syrup, whole grain oats, sugar, dried coconut, pumpkin seeds, organic coconut oil, dried sweetened cranberries (cranberries, sugar, glycerin), dried sweetened cherries (cherries, sugar, glycerin), corn bran, brown sugar syrup, vanilla extract, salt, vitamin e (mixed tocopherols) added to preserve freshness,
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