There are 160 calories in one serve (1 Packet) of Centrella High Fiber Instant Oatmeal, Cinnamon Swirl. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Centrella High Fiber Instant Oatmeal, Cinnamon Swirl:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1490 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
A serve of Centrella High Fiber Instant Oatmeal, Cinnamon Swirl is 1 Packet and weighs 45 grams. It contains 160 calories, 2g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Centrella High Fiber Instant Oatmeal, Cinnamon Swirl has 467mg of sodium and 16 grams of sugars.
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