There are 140 calories in one serve of Central Market Barley Lentils & Split Peas Quick Cook Grains, 8.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
311
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1301 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
One serve of Central Market Barley Lentils & Split Peas Quick Cook Grains, 8.8 oz is 1/3 cup (45 grams) and contains 140 calories, 1g fat, 26g carbohydrates, and 8 grams of protein.
Foodies discovered our line of Central Market Quick Cook Grains on adventurous world travels! This blend of Barley, Lentils, and Split Peas delivers an earthy, hearty flavor perfect for soups, stews or as a side dish to a main course. Provecho!
Central Market Barley Lentils & Split Peas Quick Cook Grains, 8.8 oz Ingredients
PRE-COOKED BARLEY, PRE-COOKED YELLOW SPLIT LENTILS, PRE-COOKED GREEN SPLIT PEAS.
Other Info
Central Market Barley Lentils & Split Peas Quick Cook Grains, 8.8 oz has about 6 servings per pack. Combine grains and water/broth in a pot; bring to a boil over high heat. Reduce to low heat; cover and cook about 10 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and season to taste.
Contains: MAY CONTAIN TRACES OF WHEAT
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