There are 250 calories in one serve (1 Cup) of Central Market 7 Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Central Market 7 Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
749 -
Sodium (mg)
329 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Central Market 7 Grains is 1 Cup and weighs 140 grams. It contains 250 calories, 4.5g fat, 40g carbohydrates, and 10 grams of protein. Each 100g of Central Market 7 Grains has 329mg of sodium and 0 grams of sugars.
Central Market 7 Grains Ingredients
Water, Wheatberries, Long Grain Brown Rice, White Quinoa, Lentils, Red Quinoa, Red Rice, Wild Rice, Extra Virgin Olive Oil, Sea Salt.
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