There are 50 calories in one serve (4 Oz Raw) of CenSea Swai Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of CenSea Swai Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
184 -
Sodium (mg)
142 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of CenSea Swai Fillets is 4 Oz Raw and weighs 113 grams. It contains 50 calories, 1g fat, 0g carbohydrates, and 11 grams of protein. Each 100g of CenSea Swai Fillets has 142mg of sodium and 0 grams of sugars.
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