There are 147.13 calories in one serve (1 Fillet) of Cen Sea Pollock Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cen Sea Pollock Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
77
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
322 -
Sodium (mg)
101 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Cen Sea Pollock Fillet is 1 Fillet and weighs 190 grams. It contains 147.13 calories, 1.5g fat, 0.2g carbohydrates, and 32.3 grams of protein. Each 100g of Cen Sea Pollock Fillet has 101mg of sodium and 0 grams of sugars.
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