There are 190 calories in 100 grams of Cedarlane Natural Foods Inc. Tamales With Monterey Jack, Cheddar And Cotija Cheeses. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
795 -
Sodium (mg)
254 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 190 calories, 10g fat, 22g carbohydrates, and 6 grams of protein in Cedarlane Natural Foods Inc. Tamales With Monterey Jack, Cheddar And Cotija Cheeses.
Corn, roasted poblano peppers (poblano chile, expeller pressed canola oil), corn flour masa (white corn treated with lime), water, ground tomatoes in light puree (fresh vine – ripened california tomatoes, salt, citric acid), butter (pasteurized cream), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto {color}, enzymes), monterey jack cheese (pasteurized grade a milk, cheese cultures, salt, enzymes), cotija cheese (cultured pasteurized grade a milk and skim milk, sea salt, enzymes), organic sugar, tomato paste, onions, anaheim chile peppers, green onions, cilantro, roasted jalapeno peppers (jalapeno peppers, expeller pressed canola oil), baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch {made from identity preserved non-genetically modified corn}), expeller pressed canola oil, roasted serrano peppers (serrano peppers, expeller pressed canola oil), salt, garlic powder, cornstarch, spice, black pepper, cayenne pepper, citric acid.
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