There are 100 calories in one serve (1 Fillet) of Catch of the Day Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Catch of the Day Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
418 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Catch of the Day Tilapia Fillet is 1 Fillet and weighs 100 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Catch of the Day Tilapia Fillet has 50mg of sodium and 0 grams of sugars.
Catch of the Day Tilapia Fillet Ingredients
Tilapia, Carbon Monoxide (To Retain Natural Color).
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