There are 90 calories in one serve (2 Fillets) of Catch of the Day Sole Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Catch of the Day Sole Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
315 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Catch of the Day Sole Fillet is 2 Fillets and weighs 127 grams. It contains 90 calories, 1g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Catch of the Day Sole Fillet has 315mg of sodium and 0 grams of sugars.
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